ANXIETY
Find Peace Within: Understanding and Managing Anxiety
My goal is to help you navigate the challenges of anxiety, equipping you with tools and support to regain calm and balance in your life.
Empathy and Understanding for LGBTQIA+ and Minorities Facing Anxiety
At Changing Cycles Counseling, I understand how overwhelming anxiety can feel, especially when navigating the complexities of being an LGBTQIA+ individual in a world that may not fully understand or accept you. As a minority, you may experience heightened anxiety due to the added layers of discrimination, bias, and societal pressures that others may not fully comprehend.
These challenges can make everyday life feel exhausting and isolating, as you navigate the intersection of your identity, culture, and experiences.
Healing from Anxiety in a Safe, Affirming Space
I am here to listen to your unique story and provide a compassionate, non-judgmental space where you can explore the fears, worries, and stress that may be holding you back. Whether you’re experiencing social anxiety, generalized anxiety, or panic attacks, I honor the intersection of your identity and the challenges you face in your personal and social life.
My approach to anxiety therapy blends evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion practices to help you recognize the patterns that contribute to your anxiety and give you the tools to cope in healthier, more empowering ways. We’ll work together at your pace, providing support and strategies that fit your life and experiences.
how i can support you
Individual Therapy
A place for you to process what is taking a toll on you, what has hurt you, or anything you heart desires to let out.
Couples Therapy
A place for you two to process what is getting in the way of your relationship, to find new ways of interaction and communication and heal what still hurts.
Workshops
A place to learn in a group setting a variety of topics that may interest you about mental health and relationships.
You Deserve to Live Free from Anxiety
Take the Next Step
Living with anxiety can feel overwhelming, but you don’t have to face it alone. At Changing Cycles Counseling, we provide compassionate guidance to help you regain control, find balance, and embrace a life of calm and confidence.
