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Learn what to expect in this new therapy journey.

What to Expect in Therapy

A warm and empathetic environment that is also accompanied with accountability and direct approach. Your achievements in therapy will be based on our team work together, your work in between sessions, and your commitment to stay in the process despite the different levels of discomfort therapy can bring at times.

My commitment to you is to be WITH YOU along the way and to help you identify realistic goals so the process becomes more emotionally digestible.

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step one

Book a Free Consultation

Consultations last for 15 minutes at the most.

step two

Intake

Intake paperwork, including important assessments are sent for you to fill out before the first session.

step three

Session

Meeting for session, get to know each other, understanding your current needs, and creating goals for our time together.

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What do you get from having me as your therapist?

I am honored you are considering me as someone that can help you achieve your goals. I am conscientious about your emotional as well as economic investment and efforts to better your overall well-being. These are some of the benefits from choosing me as your therapist.

  • I offer only online services which elicits flexibility from the comfort of your own home.

  • You can communicate with me through different HIPAA compliant private platforms.

  • I am trained in using evidenced-based practices and I always take into consideration your environment and the relationships around you.

  • I am authentic and appropriately humorous and when you in the therapy space with me, you are the most important person to me.

Fees & Insurance

Any additional time
Any needed additional time will be prorated and ideally discussed prior to session.

INDIVIDUAL SESSIONS
$165 | 50 MINUTES

COUPLES/family SESSIONS
$190 | 50 MINUTES

INSURANCE

I accept the following insurances ONLY for Individual Therapy:

In California:

  • Aetna

  • United Health Care

  • Oxford

In Colorado:

  • Aetna

  • United Health Care

  • Oxford

  • Oscar

Frequently
Asked
Questions

  • The length of treatment can vary person to person due to the type of therapy, issues addressed in sessions, experiences that are individual to the person and also depending on what level of commitment they may have. On many occasions, unfortunately, the length of treatment can be shortened if your insurance company decides to stop covering your sessions. However, you are always welcome to stay in treatment by paying out-of-pocket. If this is ever the case, we can hold a discussion on how we can proceed. 

  • Sessions are online only.

  • Limited sliding scale spots are offered based on tiers. Low income, moderate income, and high income to make therapy more accessible for individuals with financial needs. Sliding scale is reevaluated every three months.

  • The following insurances are accepted in California: Aetna, United Health Care, Oxford and Quest Behavioral Health. The following insurances are accepted in Colorado: Aetna, United Health Care, Oxford, Quest Behavioral Health, and Oscar.

    Please note, for couples therapy, only out-of-pocket pay is accepted.

  • Any canceled or rescheduled sessions with less than 48 hours’ notice will be charged $125. In case of a true emergency, please contact me as soon as possible to discuss options.

    This policy has been set in place because your session time has been set aside exclusively for you. 

  • All major credit cards.

  • If it is clinically appropriate, biweekly sessions can be offered.

  • The practice is open for therapy sessions from Monday through Thursday from 9:00 AM to 7:00pm and Fridays from 4:00 PM to 10:00 PM. Specific availability needs to be discussed with therapist before or during the consultation call.

  • After the consultation call is complete, intake forms will be sent to you, a video link for your sessions will be generated.

WE’RE IN THIS TOGETHER.
you don’t have to do it alone.

Take the Next Step

Choosing the future of your relationship is one of the most significant decisions you'll face. Let Changing Cycles Counseling help you navigate this journey with empathy, expertise, and care.

Contact us today to schedule your first Discernment Counseling session and take the first step toward clarity.

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